What is EMBODY™?
Strength isn’t just how much you can lift—it’s about how confident you feel in your body. EMBODY™ is a non-invasive treatment that tones and reshapes your body through deep, involuntary muscle contractions powered by HIFEM® technology.
It’s perfect for those who want more definition, new mums wanting their core back, those in a fitness rut, or anyone ready to feel stronger—without burning out at the gym.
Why Choose EMBODY HIFEM® technology?
HIFEM® stands for High-Intensity Focused Electromagnetic energy—a patented technology that safely stimulates deep muscle layers for optimal toning and strengthening.
Whether postpartum, in a fitness rut, or simply seeking more definition, EMBODY™ helps you build muscle through non-invasive muscle stimulation.
Unlike surface EMS devices that only activate superficial muscles, EMBODY™ targets deep, core muscle layers through powerful electromagnetic pulses. These contractions—called supramaximal contractions—are more intense and complete than any workout can offer.
EMBODY™ can lead to a 16% increase in muscle mass and 19% fat reduction after a full treatment cycle.
Key clinical highlights
- 20,000 contractions per 30-minute session: Equivalent to performing 20,000 crunches or squats—an impossible feat for a half-hour gym session. The supramaximal contractions EMBODY™ delivers go far beyond voluntary movement.
- 90% patient satisfaction rate: Most people who try EMBODY™ are happy with how much stronger, tighter, and more toned they feel—even if they’ve hit a fitness plateau.
- Improved muscle volume and density: Clinical studies show real changes in muscle composition—not just aesthetics, but actual increases in strength, mass, and fibre density.
- Visible results in as little as 2 weeks: While everyone’s body is different, many patients report feeling firmer immediately and seeing results after just a couple of sessions.
While you could technically perform 20,000 crunches, it would:
- Take several hours or even days
- Not reach the depth or intensity that EMBODY™ pulses achieve
- Be practically impossible to replicate with consistent, full-depth engagement
- Be nowhere as thorough and consistent as EMBODY™
- Not be without the risk of strain or burnout
How EMBODY™ Works
Lax and underused muscles often have decreased fibre density and volume, especially in the abdomen or buttocks, due to ageing, pregnancy, or lifestyle factors.
EMBODY™ induces strong supramaximal muscle contractions that are more intense than any workout. These deep contractions remodel inner muscle structures by stimulating growth and fibre recruitment.
The process results in visibly stronger, denser muscles with improved tone and volume. Over the next few weeks, your muscles continue to build strength and definition as part of the natural regenerative cycle.
Each session lasts roughly 30 minutes, and most patients require a minimum of 4 treatments, spaced 2–3 days apart for best results.
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EMBODY™ Treatment Areas
EMBODY™ is clinically approved and optimised for:
- Abdomen (core definition)
- Buttocks (non-surgical lifting & toning)
In some cases, we can also treat:
- Thighs (for athletic shaping)
- Arms (biceps and triceps toning)
We’ll work closely with you to understand your goals and lifestyle—and determine if EMBODY™ is the right fit for your body, safely and confidently.
What to Expect During Your EMBODY™ Session
Your EMBODY™ journey begins with a consultation, where one of our doctors will assess your goals and medical background. Once that’s cleared, here’s what a typical session looks like:
- You’ll lie down comfortably on a treatment bed.
- Applicators will be placed on your treatment area.
- Over the next 30 minutes, you’ll feel powerful, rhythmic muscle contractions—similar to an intense workout.
- There’s no discomfort, and you can relax during the session.
- Afterwards, you can return to your day immediately—no downtime required.
Why EMBODY™ feels like a workout—but better:
Unlike gym sessions that rely on voluntary effort, EMBODY™ stimulates muscles at a much higher intensity through supramaximal contractions, offering deep muscle training without overexertion, fatigue, or recovery time.
Also Read: The Different Types of Slimming Treatments Available in Singapore
Ready to Reshape Your Strength?
EMBODY™ is available at our sister brand Prologue Centre for Women’s Wellness. Whether you want to lift, tighten or define, we can help you achieve a sculpted body from the inside out.
FAQ
Am I a candidate for EMBODY™?
Regardless of age or fitness, almost anyone may benefit from the EMBODY™ procedure. It is particularly suitable for you if:
- You’re near your ideal weight and want better definition
- You want stronger abs, glutes, or thighs
- You’re not keen on invasive treatments or downtime
- You’ve had a baby and want help with core strength or diastasis recti
- You’re looking to supplement your workout results with medical technology
It is however not suitable if you have the following:
- Cardiac pacemakers
- Implanted defibrillators or neurostimulators
- Electronic or metal implants
- Drug pumps
- Pulmonary insufficiency
- Active fever
- Injured or impaired muscles in the treatment area
- Malignant tumours
- Pregnancy
Can EMBODY™ help with diastasis recti (postpartum core separation)?
EMBODY™ has shown promising results in treating diastasis recti—a condition where the abdominal muscles separate after pregnancy.
EMBODY™ helps retrain and strengthen the deep core muscles, promoting the realignment of the abdominal wall to improve posture and functional core strength and enhancing overall physical appearance.
EMBODY™ can reduce the separation caused by diastasis recti by up to 11%, making it a valuable non-surgical option for postpartum recovery.
Who should avoid EMBODY™?
People with cardiac pacemakers, metal implants, drug pumps, malignant tumours, or active fever, as well as those who are pregnant or have impaired muscles in the treatment area, should not undergo this treatment. A doctor’s consultation will determine your suitability.
What does EMBODY™ feel like?
It feels like an intense workout without the effort. Most patients describe it as a series of deep, rhythmic contractions while lying back and relaxing. There’s no pain—just a strong pulsing sensation.
How long is each treatment, and how many sessions will I need?
Each session lasts 30 minutes. A minimum of 4 sessions, spaced 2–3 days apart, is recommended. Your provider will tailor the number of sessions to your specific goals.
How soon will I see results?
You may feel tighter right after your first session. Visible results often appear 2–4 weeks after your final treatment and continue improving for several more weeks.
Is there any downtime or preparation needed?
None at all. EMBODY™ is non-invasive and requires no recovery or special preparation like numbing cream. You can resume normal activities immediately after.
What does 'supramaximal' mean?
Supramaximal contractions are more intense contractions than those your body can voluntarily produce. They lead to greater muscle activation and more efficient strengthening.
How does EMBODY™ compare to EMS devices?
EMBODY™ uses HIFEM® technology to stimulate deep muscle layers, far beyond what home-use EMS devices can reach, resulting in more dramatic toning and strengthening.
Can it lift the buttocks without surgery?
Yes. By activating and growing the gluteal muscles, EMBODY™ creates a lifting effect minus the needles and downtime.
Can EMBODY™ help with fat reduction?
Yes. While its primary goal is muscle building, EMBODY™ can also support fat reduction due to increased metabolic demand triggered by intense muscle activity.
How much does EMBODY™ cost?
Pricing from $150, it varies based on the number of sessions and treatment area.
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